If you’re anything like me—a sucker for clean design and clever marketing, you might be falling for pretty packaging over actual performance. Many popular brands are loaded with artificial sweeteners, vague “natural flavors,” and not enough of the key minerals our bodies actually need. So, I did what I do: the research. In this post, you’ll learn: *What electrolytes are and why they matter* The 7 major electrolytes and what they do * What to look for in a clean electrolyte powder *

Whether you are chasing new PRs or just getting back to a consistent workout routine, one thing is for sure: recovery is just as important as the reps. And that is where red light therapy can become your ultimate sidekick for faster recovery, better results and less soreness. Read on to learn how red light therapy is your new fitness buddy.

I did a thing. I applied to be on a reality TV show for entrepreneurs. To be honest, I never thought I’d actually get picked. It started as a quiet little nudge—"why not, just see what happens." Well, three rounds of interviews later, I was officially selected to be on The BLOX, the largest startup competition show on the planet. (Yeah. That part still feels surreal.)