Growing up and well into my own stage of menopause I thought it was only hot flashes that were a part of menopause. Menopause was the stigma of womanhood referred to as “The Change”, where we burst into flames from the depths of our core causing us to shed every layer of clothing while throwing ourselves into an ice bath.

If you’re anything like me—a sucker for clean design and clever marketing, you might be falling for pretty packaging over actual performance. Many popular brands are loaded with artificial sweeteners, vague “natural flavors,” and not enough of the key minerals our bodies actually need. So, I did what I do: the research. In this post, you’ll learn: *What electrolytes are and why they matter* The 7 major electrolytes and what they do * What to look for in a clean electrolyte powder *

Whether you are chasing new PRs or just getting back to a consistent workout routine, one thing is for sure: recovery is just as important as the reps. And that is where red light therapy can become your ultimate sidekick for faster recovery, better results and less soreness. Read on to learn how red light therapy is your new fitness buddy.