Red light therapy is a non-invasive treatment that uses low-level red and near-infrared light wavelengths to stimulate cellular activity, promote healing, reduce inflammation, and enhance overall wellness. It’s commonly used for skin health, muscle recovery, pain relief, and more.

Red light therapy works by penetrating the skin to reach cells and stimulate mitochondria, which are the energy producers in the body. This boosts cellular energy (ATP), which accelerates healing, reduces inflammation, and improves cell function.

Red light therapy can help with various conditions, including: Skin rejuvenation (wrinkles, fine lines, and scars), Body contouring, Muscle recovery and injury healing, Pain relief from arthritis or joint discomfort, Reduction of inflammation, Post-surgical recovery, Enhancing circulation.

Yes, red light therapy can assist with body contouring by reducing fat in targeted areas when combined with a healthy diet and exercise. It is often used in conjunction with other therapies to improve skin elasticity and appearance.

Red light therapy works best with consistent use, and 10 sessions provide a solid foundation for noticeable results. While some clients see changes sooner, multiple sessions ensure lasting improvements, as each session builds on the last. This package allows time for red light to work at a cellular level, supporting skin rejuvenation, muscle recovery, pain relief, and overall wellness.

Yes, red light therapy is generally considered safe for most people. It is non-invasive, pain-free, and does not involve harmful UV rays. However, if you are pregnant or have certain medical conditions, it’s best to consult with a healthcare provider before beginning treatments.

Red light therapy has very few side effects. Some individuals may experience mild skin irritation or redness after treatment, but this typically subsides quickly. As with any therapy, it’s important to follow the recommended guidelines.

While red light therapy is safe for most people, those with certain conditions like photosensitivity, individuals taking photosensitive medications, those with pacemakers or pregnant women should consult a doctor before starting treatment.

The number of sessions you need varies based on your goals and the conditions being treated. Some people see improvements after just a few sessions, while others may need several weeks of consistent treatment. For best results, many clients undergo sessions 2-3 times a week. Red light therapy is cumulative, meaning the benefits build over time with regular use. Consistency is key to maximizing the therapy’s effects.

Yes, red light therapy can often be combined with other treatments like acupunture, massage therapy, chiropratic care, physical therapy/rehab or skin treatments. It can enhance the effects of these therapies by speeding up recovery and improving overall results.

Sessions typically last between 10 and 20 minutes, depending on the targeted area and the treatment goals. Some people may benefit from longer sessions or multiple treatments per week.

No, red light therapy is painless. Most clients describe the treatment as soothing and relaxing. The light is not hot, so there is no risk of burning or discomfort.

There is minimal preparation required. Clients are usually advised to come with clean skin free of lotions or oils, as these can block or refract the light. Wear comfortable clothing that allows easy access to the treatment area.

At Illuminate Your Wellness, we use a pad system for red light therapy. This allows us to target specific areas of the body, ensuring precise treatment where it's needed most. The pads can be placed directly on areas of concern, providing focused and effective therapy.

The cost of red light therapy varies depending on the number of sessions, the length of the sessions, and whether it’s combined with other treatments. Many facilities, like Illuminate Your Wellness, offer pricing packages or student discounts to make treatments more affordable. See our services or packages pages for current pricing.

For a full body treatment ~ shorts/sports bra or 2 piece swimsuit (ladies). For localized treatment areas ~ please be mindful that if we are treating a knee and you are wearing pants you will need to remove them for treatment. We kindly ask that you wear undergarments for all treatments.

There is no downtime with red light therapy, so you can resume your normal activities immediately after a session. It’s recommended to stay hydrated and follow any personalized instructions provided for your specific treatment plan.

The frequency of red light therapy depends on your goals and the condition being treated. Many clients start with 2-3 sessions per week, with maintenance treatments occurring weekly or biweekly once results are achieved.