Wellness

The Science Behind Red Light Therapy: How It Works and Why It’s Effective. In the world of wellness, beauty, and recovery, red light therapy

Now, let’s break down the top 10 benefits of red light therapy, in the order that my clients experience them the most.

Breakfast has never been my favorite meal, but I've learned that it’s not only about the food but also about how I approach it.

Puffy face, swollen fingers and achy joints? Chronic inflammation might be the culprit! Understanding Inflammation While short-term...