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Growing up and well into my own stage of menopause I thought it was only hot flashes that were a part of menopause. Menopause was the stigma of womanhood referred to as “The Change”, where we burst into flames from the depths of our core causing us to shed every layer of clothing while throwing ourselves into an ice bath.

Holistic therapy is gaining popularity as more people seek natural and comprehensive approaches to health. It focuses on treating the whole person - mind, body, and spirit - rather than just symptoms.

If you’re anything like me—a sucker for clean design and clever marketing, you might be falling for pretty packaging over actual performance. Many popular brands are loaded with artificial sweeteners, vague “natural flavors,” and not enough of the key minerals our bodies actually need. So, I did what I do: the research. In this post, you’ll learn: *What electrolytes are and why they matter* The 7 major electrolytes and what they do * What to look for in a clean electrolyte po

Whether you are chasing new PRs or just getting back to a consistent workout routine, one thing is for sure: recovery is just as important as the reps. And that is where red light therapy can become your ultimate sidekick for faster recovery, better results and less soreness. Read on to learn how red light therapy is your new fitness buddy.

I did a thing. I applied to be on a reality TV show for entrepreneurs. To be honest, I never thought I’d actually get picked. It started as a quiet little nudge—"why not, just see what happens." Well, three rounds of interviews later, I was officially selected to be on The BLOX, the largest startup competition show on the planet. (Yeah. That part still feels surreal.)

The Science Behind Red Light Therapy: How It Works and Why It’s Effective. In the world of wellness, beauty, and recovery, red light therapy

Maybe you’ve heard the buzz, But if you’re wondering why 10 sessions of red light therapy are the sweet spot for feeling and seeing results,

Now, let’s break down the top 10 benefits of red light therapy, in the order that my clients experience them the most.

Breakfast has never been my favorite meal, but I've learned that it’s not only about the food but also about how I approach it.

Puffy face, swollen fingers and achy joints? Chronic inflammation might be the culprit! Understanding Inflammation While short-term...