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Maybe you’ve heard the buzz, But if you’re wondering why 10 sessions of red light therapy are the sweet spot for feeling and seeing results,

Now, let’s break down the top 10 benefits of red light therapy, in the order that my clients experience them the most.

Breakfast has never been my favorite meal, but I've learned that it’s not only about the food but also about how I approach it.

Puffy face, swollen fingers and achy joints? Chronic inflammation might be the culprit! Understanding Inflammation While short-term...