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Finding Local Holistic Therapy Near You
Holistic therapy is gaining popularity as more people seek natural and comprehensive approaches to health. It focuses on treating the whole person - mind, body, and spirit - rather than just symptoms.
Megan Litzau-Kanal
Oct 223 min read


Electrolytes Explained: What They Do and What to Look for in Electrolyte Powdered Mixes — A Comparison of 6 Popular Brands
If you’re anything like me—a sucker for clean design and clever marketing, you might be falling for pretty packaging over actual performance. Many popular brands are loaded with artificial sweeteners, vague “natural flavors,” and not enough of the key minerals our bodies actually need.
So, I did what I do: the research. In this post, you’ll learn: *What electrolytes are and why they matter* The 7 major electrolytes and what they do * What to look for in a clean electrolyte po

Megan K
Jul 314 min read


Unlocking the Power of Red Light Therapy for Enhanced Recovery
Whether you are chasing new PRs or just getting back to a consistent workout routine, one thing is for sure: recovery is just as important as the reps. And that is where red light therapy can become your ultimate sidekick for faster recovery, better results and less soreness.
Read on to learn how red light therapy is your new fitness buddy.

Megan K
Jul 103 min read


Beyond My Comfort Zone: My Adventure on a Reality TV Show for Entrepreneurs
I did a thing. I applied to be on a reality TV show for entrepreneurs. To be honest, I never thought I’d actually get picked. It started as a quiet little nudge—"why not, just see what happens." Well, three rounds of interviews later, I was officially selected to be on The BLOX, the largest startup competition show on the planet. (Yeah. That part still feels surreal.)

Megan K
Apr 253 min read


Red Light Therapy 101: The Science Behind the Glow
The Science Behind Red Light Therapy: How It Works and Why It’s Effective. In the world of wellness, beauty, and recovery, red light therapy

Megan K
Apr 23 min read


Get Your Glow On: Why 10 Sessions of Red Light Therapy for Immediate Results Will Make You Shine!
Maybe you’ve heard the buzz, But if you’re wondering why 10 sessions of red light therapy are the sweet spot for feeling and seeing results,

Megan K
Mar 274 min read


Top 10 Benefits to Get Lit with Red Light Therapy! That Will Leave You Glowing Inside and Out!
Now, let’s break down the top 10 benefits of red light therapy, in the order that my clients experience them the most.

Megan K
Mar 185 min read


Rise and Shine: How My Mindful Morning Routine Powers a Productive Day
Breakfast has never been my favorite meal, but I've learned that it’s not only about the food but also about how I approach it.

Megan K
Mar 115 min read


Inflammation’s Got to Glow! Eat Your Way to a Lit Life!
Puffy face, swollen fingers and achy joints? Chronic inflammation might be the culprit! Understanding Inflammation While short-term...

Megan K
Mar 23 min read
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