Growing up and well into my own stage of menopause I thought it was only hot flashes that were a part of menopause. Menopause was the stigma of womanhood referred to as “The Change”, where we burst into flames from the depths of our core causing us to shed every layer of clothing while throwing ourselves into an ice bath.

The Science Behind Red Light Therapy: How It Works and Why It’s Effective. In the world of wellness, beauty, and recovery, red light therapy

Maybe you’ve heard the buzz, But if you’re wondering why 10 sessions of red light therapy are the sweet spot for feeling and seeing results,

Now, let’s break down the top 10 benefits of red light therapy, in the order that my clients experience them the most.

Puffy face, swollen fingers and achy joints? Chronic inflammation might be the culprit! Understanding Inflammation While short-term...