Growing up and well into my own stage of menopause I thought it was only hot flashes that were a part of menopause. Menopause was the stigma of womanhood referred to as “The Change”, where we burst into flames from the depths of our core causing us to shed every layer of clothing while throwing ourselves into an ice bath.

Holistic therapy is gaining popularity as more people seek natural and comprehensive approaches to health. It focuses on treating the whole person - mind, body, and spirit - rather than just symptoms.

Breakfast has never been my favorite meal, but I've learned that it’s not only about the food but also about how I approach it.